If you already have a full meal for lunch, you most likely do not feel anything again by filling in for dinner. If you want to eat a healthy and balanced, it’s a great idea to choose something light lunch, especially if you have a lot of calories for lunch today. And seeing that already cooked, you certainly do not want to stand behind the stove again, so it should be a simple, no-cooking recipe.
* 8 slices of brown toast
* Low-fat margarine
* 8 slices lean ham
* 1 large pineapple slices or peach halves (must include eight half-ring)
* 8 slices low-fat cheese
* Yellow curry powder
Preheat the oven to maximum temperature. Spread the margarine on the toast and place in a baking tray covered with baking paper. First put a slice of ham on each piece of toast and a slice of cheese and a pineapple ring. Grill a piece of toast, about 5 minutes until the cheese has melted and lightly browned. Sprinkle a bit of curry, and serve. Ready within half an hour too.
Mixed salad with whole wheat rolls
* 1 medium head lettuce
* 2 red and 2 yellow peppers, sliced
* 250 g fresh mushrooms, sliced
* 200 g feta cheese, cut into small cubes
* 4 tbsp. olive oil
* 2 tbsp. lime juice
* ¼ tsp. salt
* 1 pinch freshly ground black pepper
* 1 tsp. thyme
* 4 whole wheat rolls
Wash the lettuce, tear into pieces and drain well. Then mix with the other ingredients. For the dressing, simply mix the ingredients well, pour over the salad and mix thoroughly. Serve on rolls. This recipe will not get you more than half an hour, and requires no cooking.
Now, enjoy a light dinner, and find other ideas themselves. You do not know anything about the salad, be it vegetables, fruits, raw or what, or both. Simply choose the food, preparing to go fast. You can also adapt to the toast. Perhaps you prefer strips of grilled chicken breast that I had in the fridge for lunch yesterday, the result of ham and tomatoes. Many light soup is also very quick and easy, that if you canned vegetables and rice soup or noodles remaining.