Especially when it comes to recipes and other Southern soul food. The growing problem of obesity, hypertension and other diseases among African-Americans are eating healthier is increasing in popularity. Health professionals will continue to recommend lighter cooking techniques and food preparation solution to this growing problem
The problems of cooking lite still preserving the down-home taste and satisfying feeling, the soul food recipes are always represented. But in light of today’s cooking has become a taste sensation, thanks to creative chefs and food experts.
Lite Cooking Tips for Healthy Soul Food Recipes
Try the egg substitute recipes that require more than one egg. Here’s a tip, 1 / 4 cup egg substitute equivalent to one egg. This allows you to cut more than 5-6 grams of fat and 200 milligrams of cholesterol a great recipe.
Use the lemon. Add a dash of lemon juice, vegetables, fish or poultry and creative way to flavor the dish – without the use of sodium.
Cook lighter oils. One of the best ways to cook lighter easier to use recycled cooking oil. For example, peanuts, sesame oil oil. As opposed to animal fat or vegetable oil.
Use cooking spray instead of oil, butter or margarine can cut your calorie intake up to 55%.