5 basic tips for healthy living. These are not specific actions, the things that matter here. The only problem is that you want:
Tagged with: bakery snacks, beauty, body, brain work, Drink, fish, fish meat, french fries, liters of water, matter, physical exercises, poultry, Water Stick with having three meals a day, not one, not two; the most consistent should be the breakfast and lunch; avoid french fries, hamburgers and concentrate on fish meat, grilled meat (especially poultry); don’t mix in the same meal cheese and meat because the combination even if it is very tastefull it is dangerous for your body; have a salad accompany every lunch, every day; use vegetables of many colours for your salads;
Drink 2 liters of water each day, the water not only to help shape, eliminate toxins, but also helps the brain work better, mineral water (no bubbles), it is best to drink and replace it as often as possible;
Try to avoid smoking, alcohol and drink only a small cup of coffee every three days; take very good care of the sugar from your meals;
Replace the snacks between meals with proteic bars or sesame; Avoid bakery snacks which are great in taste but bad for your body in the long term.
In every day, make at least 30 minutes of physical exercises or jog 1km; If you do this in the morning you will be refreshed all day; Also swimming is great and if you don’t have a swimming pool, find a public one in your area;