Health beauty and Cooking

4–6 servings 2 cups garbanzo beans ¼ cup tahini Juice of 3 lemons 2 garlic cloves Salt, to taste 2 celery stalks, sliced Pita crisps (recipe follows) 1. In a food processor or blender combine all ingredients and blend until smooth. Serve with celery slices and pita crisps. Pita Crisps: 2 whole wheat pita breads J cup olive oil Coarse salt, to taste Freshly ground pepper, to taste 1. Preheat oven to 350°F. Split the pita breads in half horizontally, brush cut sides with...

This light chicken salad is ideal for anybody searching for low body fat, reduced carb quality recipes. Balsamic vinegar provides it with a distinctive, nutty sweet flavor. It's worth investing a little extra on the decent quality balsamic vinegar, you type of get that which you purchase with this particular - a few of the cheaper balsamic vinegars are inferior in quality. Ingredients: 2 skinless, boneless chicken breasts 4 tablespoons olive oil 2 teaspoons balsamic vinegar half...

Chicken And Pineapple Salad With Cashews  Ingredients • 1 small lettuce • 350 g grilled chicken, cubed • 120 g chopped pineapple (or canned pineapple chunks) • 1 red and 1 green pepper, thinly sliced • 160 ml plain yoghurt • 1 tsp. freshly ground black pepper • 1 tsp. ground ginger • 60 g cashew nuts, chopped Steps 1. Wash the lettuce, drain it and tear it into pieces. Put it in a large bowl, together with the chicken, pineapple and pepper and stir gently. 2. For...