Category Archives: Health

Poultry properly prepared can be part of a healthy diet

I recently saw Harvard’s Healthy Eating Plate and noticed that poultry was listed as a healthy protein. I am not surprised that you’re recommending fish, nuts or beans. But why poultry? ANSWER: While fish, nuts and beans are by far … Continue reading

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Celebrity workouts and diets top year’s list of health searches

High-protein diets and superhero workouts — those were two of the most sought-after topics on the Internet in 2011. Or at least according to the number crunchers at Google. Recently, the popular search engine company released the results of its … Continue reading

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