Omega-3 fatty acids is a biochemical substances more effectively decreasing cardio-vascular disease and type of omega-3 fatty acids reduce inflammation, a risk factor for cardiovascular disease, increases high-density lipoprotein (HDL), commonly known as the “good cholesterol, “and also as a blood thinner that helps to reduce blood pressure.
To make these omega-3 fatty acids in the body, we encourage you to eat fish at least 2 times a week, and consume natural fish oil. Continue reading →