This light chicken salad is ideal for anybody searching for low body fat, reduced carb quality recipes. Balsamic vinegar provides it with a distinctive, nutty sweet flavor. It’s worth investing a little extra on the decent quality balsamic vinegar, you … Continue reading
Lettuce is an excellent opportunity for the food without cooking, and many of them are also very quick to prepare. If most of the ingredients ready – such as canned vegetables or meat left – it is easy to make a delicious and healthy salad with a half-hour. If salad does not include pasta, rice or potatoes, make sure to serve with bread, preferably whole grain that contains all the major food groups and meals.
Greek Salad
Ingredients
* 1 small lettuce, torn into pieces
* 450 g cherry tomatoes, cut in half
* 1 large cucumber, sliced
* 1 small onion, sliced
* 1 red pepper, sliced
* 95 g olives
* 140 g feta cheese, chopped
Dressing
* 40 ml olive oil
* 30 ml red wine vinegar
* oregano, salt and pepper
Steps
1. Mix lettuce and vegetables in a large bowl.
2. For the dressing, mix all ingredients and stir thoroughly into the salad.
3. Add the feta cheese and mix it in carefully.
4. Serve with whole grain bread. Continue reading
If you switch to a new diet for health reasons, you can always slow to change. Otherwise, you risk yourself through too many changes at once, which often causes you to go back to your old eating habits. If you … Continue reading
